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| Carrots |
Vegetables meet the needs of various vitamins in our body. Each vegetable has a different nutritional value. For example, if you eat potatoes, you will get the same nutritional value, if you eat papaya, you will get another nutritional value. Potatoes are a sugary food and papaya is a vitamin B food. To keep our body healthy and always fresh, we need to eat certain vegetables and fruits. Our content is not vegetables but basically pictures. I will highlight the beautiful image of vegetables here. And at the same time, we will see the vitamins or nutritional value of these vegetables.
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| Papaya |
Papaya: Papaya is a delicious and extremely healthy fruit. Papaya is ahead of many other fruits in terms of nutrition. So papaya is another name for power fruit because it has the ability to cure many diseases. It is also very popular as it is easily available and available at low prices. Papaya can be eaten raw and ripe. Raw papaya can be eaten in salads and cooking and ripe papaya as a fruit. Its ingredient called papain easily digests meat and cleanses the digestive system.
Papaya contains vitamin B-1 and vitamin B-6, as well as a beneficial vitamin called folate. So papaya should be eaten regularly to make up for the lack of vitamin B.
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| Cabbage |
Cabbage: Some say cabbage, some cabbage. However, not by name, but by the identity of this vegetable. These vegetables, which were cultivated in the country in 1980, contain nutrients like potassium, magnesium, copper, and iron. There is also thiamine, folate, vitamin C, pantothenic acid. Experts say that cabbage increases digestion but also controls blood pressure.
Carrots: Nutritionists say that carrots are rich in vitamins and minerals. The beta carotene in colorful vegetable carrots helps increase eyesight. It also reduces the risk of calcareous cancer in the human body.
Carrots have antioxidant properties that brighten the skin by removing the impression of age. And carotenoids make the skin beautiful.
A study from Harvard University found that people who ate more than six carrots a week were less likely to have a stroke.
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| The barb |
The Barb: The nutritious Barbati is equally useful in everything like bhaji-bharta-tarkari. Barbati is available for about twelve months. These vegetables are a great source of nutrients as well as enhancing the taste of food. Berbati is not only rich in nutrients, but it is also very beneficial for health. It is rich in Vitamin A and C, minerals like Calcium, Magnesium, Iron, and Potassium. Barbati is a vegetable rich in meat and fiber. Meets the protein needs of those who cannot afford to buy fish and meat. Dietary fiber in barberry lowers LDL (harmful) cholesterol and ensures heart protection
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| Cucumber |
Cucumber: Available throughout the year, along with thousands of other vegetables, the first thing that comes to mind is fresh cucumber. We all know about the benefits of cucumber. Cucumbers are easily available in all areas in all seasons. Cucumber has many qualities. There are hundreds of benefits to this readily available vegetable, including beauty and fat control.
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| Tomato |
Tomato: The main part of this fresh fruit is water. About 80 to 95 percent of it is water. As a result, protein and carbohydrates are relatively low. Apart from soluble sugars and proteins, the nutrients in fruits are mainly minerals and vitamins. For all this, the fruit is called body food.
Every 100 grams of tomato contains 351 micrograms of carotene. Carotene acts as a vitamin A in the human body. That is, it keeps the eyes sharp and keeps the retina healthy.
Ripe tomatoes contain vitamin C. This maintains the health of teeth and bones. Every 100 grams of tomato contains 28 mg of vitamin C.
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| Tia Karla |
Tita Karla: There are many times in Karla juice. Its antioxidants eliminate pollution from the body. Speed up digestion. Mixing honey and coriander juice with water is beneficial in asthma, bronchitis, and sore throat.
Holds youth:
Kerala reduces high blood pressure and fat. Its bitter juice is anthelmintic. It keeps the eyesight good. It is also antiviral. A good diet for a patient suffering from anemia. Kerala increases hemoglobin in the blood. Vitamin C in the skin protects skin and hair and relieves malaria fever. He also relieved the headache. It removes toxins from the body and cleanses the blood. It also helps prevent blood diseases like scabies. The biggest quality of Karla is that it helps prevent aging. So keep the youth by eating Karla.
Deras: This delicious vegetable contains various nutrients required by our body. Potatoes are rich in calories, fiber, protein, carbohydrates, fats, magnesium, potassium, calcium, vitamin C, vitamin K, vitamin B9, vitamin B6, thiamine, beta-carotene, and powerful anti-oxidant elements. And because of these nutrients, potato is very important for our health.
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| Vendi |
Raw chilies: Raw chilies protect our body from various diseases. Because raw peppers have a lot of nutritional value. Raw peppers are much more nutritious than other vegetables in the kitchen. All such peppers are needed to cook. It has the same qualities and needs. Raw peppers contain folic acid, niacin, thiazine, carotene alpha, carotene beta, vitamin-C, and many more ingredients. From these ingredients, it is known that there are many benefits of raw chilies. A small chili has many nutritional properties. As if to take the nutritional value of raw pepper.
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| Cauliflower |
Cauliflower: Although it looks like a big blooming flower, it is actually a kind of vegetable. Mainly winter vegetables, but more or less seen throughout the year. I am talking about cauliflower. It can be eaten fried, mashed, soup as well as noodles, pasta, spaghetti, salad, pakora.
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